Try a HYROX class for just €10 and experience PerformFit!

Book your HYROX trial session here

WHAT IS HYROX

HYROX was born out of the passion of millions of fitness enthusiasts worldwide who see fitness as their ‘sport,’ yet lacked a measurable competition—until now. HYROX offers the perfect solution, providing fitness lovers with a tangible goal to work towards.

The unique combination of fitness and strength makes HYROX a challenging race for athletes and sports enthusiasts from various backgrounds.

With over 45 races in 11 countries across 3 continents, there’s always a HYROX race nearby, tailored to your fitness level. Over 100.000 participants have already taken on this exciting challenge

For just €10, you can join a HYROX class with us. Plus, this amount will be deducted if you decide to become a member. Book your trial session now—we can’t wait to see you!

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Race Format

The first HYROX workout is 1000 meters on the Ski Erg. The Ski Erg primarily targets the arm, shoulder, and core muscles. However, if you do this workout right, the lower body muscles will also be involved in the movement. This makes the Ski Erg a total body workout.

Workout number two is the Sled Push. Prepare well, the Sled Push is a workout that you should do at least once before your race. Here you need the muscles of the lower body, especially the anterior thigh muscles. In addition, the entire posterior muscle chain and core muscles are involved. Also make sure you wear shoes with some grip!

Next up is 50 meters of The Sled Pull. Get ready to engage not only your glutes, biceps, and back, but your entire core.

Created in 1939, this full body workout is both loved and hated at the same time. If you’re new to HYROX, you might struggle with Burpees, but most of our athletes now consider them one of their favorite exercises. So what is a Burpee Broad Jump? Simply put, it’s a variation of the Burpee that replaces the upward jump at the end with a forward jump. So you jump forward instead of upward.

Workout number 5 is the second Ergometer in the competition. Rowing 1000 meters on the Concept2 RowErg marks the beginning of the second half of the HYROX race. Now keep up your pace!

For the Farmers Carry you have to train your upper back muscles (trapezius), the entire core muscles and of course the forearms/hands (grip strength). You walk in a straight line with heavy weights in both hands. The weights differ per division. A training that you can easily practice with your weekly groceries.

10, 20 or 30 kilograms on your back while doing lunges? Yes, that's workout number 7. This workout mainly focuses on the thighs and glutes.

The final boss – The Wall Balls. You’ve come this far, there’s no turning back now. This is the final exercise. Take a deep breath, finish those Wall Balls! The weights and number of times depend on your division. After that, you’ll cross the finish line and officially become a member of the #HYSOCIETY of Fitness.

WHY IS HYROX FOR EVERYONE?

HYROX is suitable for everyone, regardless of your fitness level. The training combines functional exercises and running, which can easily be adapted to your level. This allows both beginners and experienced athletes to get started.

The focus is not on speed or strength, but on perseverance and consistency. With HYROX, everyone can become fitter and stronger step by step in a motivating and supportive environment.

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2 group sessions per week

BASIC

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€79,-

per 4 weeks

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Unlimited group lessons

UNLIMITED

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€99,-

per 4 weeks

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Access to all group lessons

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10 entries & group lessons

10-ENTRIES

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€179,-

Valid for 13 weeks

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Why HYROX at Performfit?

At PerformFit, it’s all about personal attention and results. Our trainers guide you step by step towards your goals, regardless of your starting level.

Our unique six-week periodisation ensures that you make measurable progress step by step. In this way, we help both beginners and advanced athletes to prepare optimally and get the most out of their HYROX race. We make progress measurable so that we can estimate in what time you can do your HYROX race.

With a motivating atmosphere, professional guidance and challenging training sessions, we ensure that you get the best out of yourself. Train at PerformFit and experience the power of targeted support in a pleasant, accessible environment!

Book your HYROX trial session here

The community at PerformFit is really great! From the first lesson I felt included and everyone encourages each other. There is a nice atmosphere where you not only work on your own goals, but also make progress together. The HYROX workouts are challenging, but the support of the group makes it easier to persevere. Here you not only train, you also make new friends!

– Lisa, 29 years old

As a beginner I was a bit nervous to start with HYROX, but at PerformFit I feel completely at home. The coaches help you get started and adjust everything so that I can train at my own pace. After just a few weeks I notice that I am getting stronger and fitter. I didn't expect to feel so good so quickly!

Mark, 35 years old

PerformFit allows me to really challenge myself as an advanced HYROXER. The coaches have helped me to tailor my training schedule to my upcoming HYROX race. They know exactly how to push me while also working on my technique and endurance. I feel strong and ready to perform my best ever!

– Eva, 42 years old

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